Description
Price: $10.91
(as of Aug 01, 2023 06:43:59 UTC – Details)
Enhance your mental health and alleviate the symptoms of anxiety with this effective and unique affirmation coloring book — over 260 pages to relax your mind and achieve inner calmness through colors!
Various pressures in life may render you overwhelmed and anxious to the point where it negatively affects your mental well-being.
In this battle, you’re not fighting alone. The World Health Organization estimates that 264 million people in the world suffer from anxiety – and that only includes those who have been diagnosed.
Thankfully, there are coping methods that can help you reduce anxiety symptoms and enable you to live your life to the fullest.
Coloring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms.
Coloring stimulates your imagination, which promotes creativity and self-expression.
Remember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness.
This coloring book is an ideal stress reliever to help you unwind after a long stressful day. Inside, you’ll discover:Beautiful scenery and landscapes that reflect calm and serenity — achieve inner peace as you finish coloring a masterpieceColoring activities for all levels — haven’t held crayons or coloring pencils for years? Don’t worry, you’ll still enjoy every piece!How to explore your imagination consciously as you peruse 150 original drawings; you might find that you have a talent for the arts!Confidence-boosting affirmations: rewire your brain by thinking positively instead of fixating on the things outside your controlColoring pages you can present as a wonderful gift to someone you know who is in desperate need of a break — show them how much you care!A variety of pictures for you to color; use crayons, colored pencils, pastels, or any other media you like to bring out your inner artist!
And much more!
By concentrating on the colors rather than on anxious thoughts as you color, you are essentially being conscious and living in the moment.
The time you spend selecting the colors you’ll use and the act of coloring itself is a rewarding experience that will help you be at peace.
Give yourself over to tranquil coloring while taking a break from the fast-paced world around you.
Color your way to a stress-free life: scroll up and click “Add to Cart” right now.
From the Publisher
Hours of Fun!
This activity book will give you hours of coloring fun! There are so many pages to explore with markers or pencil crayons where you can let your imagination run wild.
Relax and Relieve Stress
Coloring is a great way to let the mind wander or remain blank, allowing you to immerse yourself in relaxation fully. The next time you’re stressed, open up a coloring page!
Positive Affirmations
Each coloring page is an affirmation to help instill more positivity into your day. The more you look at and repeat these, the more it will become second nature.
Publisher : Premium Press (November 24, 2022)
Language : English
Paperback : 261 pages
ISBN-10 : 1739165454
ISBN-13 : 978-1739165451
Item Weight : 1.54 pounds
Dimensions : 8.5 x 0.59 x 11 inches
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